Carbs don't lie — but labels do. TrueCarbs™ is a free nutrition transparency tool by LowCarb Avenue. Scan any label, detect Fiber Bomb breads, compare products, and build keto meals with KetoChef™ AI.
Point your camera at any bread, drink, snack or packaged food. TrueCarbs reads the label using AI and shows the real net carb count in under 3 seconds. Works on US, UK, EU, Australian and most international labels.
Fiber Bomb breads add isolated fiber — inulin, chicory root — to fake a low net carb number. TrueCarbs detects this automatically and shows a Fiber Legitimacy Score. Learn more →
LowCarb Avenue breads on one side, any competitor on the other. See net carbs, protein, fiber, glycemic load and diet compatibility side by side instantly.
Build a keto sandwich and watch nutrition update live as you add ingredients. When ready, our AI names your creation and writes the full recipe with steps and tips.
Photograph your fridge or pantry. CarbSpy™ identifies every ingredient it sees and instantly suggests keto meal ideas from what you already have.
Track net carbs throughout the day with a visual ring. Set your goal — 20g for strict keto, 50g for flexible low-carb. Every scan saves automatically.
Real numbers. No fiber tricks. No label manipulation.
60 cal · 7g protein · 4g whole-food fiber · 0g sugar · GI 55 · Fiber Score 9.5/10
Order Wilbur →60 cal · 6g protein · 3g fiber · 0g sugar · Low-FODMAP · Fiber Score 9.2/10
Order Frankie →60 cal · 7g protein · 3g fiber · 0g sugar · Low-FODMAP · Fiber Score 9.3/10
Order Elodie →Yes. TrueCarbs is completely free — no account required, no subscription, no ads. It is provided by LowCarb Avenue to help keto and low-carb consumers make more informed food choices.
A Fiber Bomb bread adds large quantities of isolated fiber — inulin, chicory root extract, soluble corn fiber — to artificially lower the net carb count. Total carbs stay high but the subtracted fiber makes it appear low-carb. TrueCarbs detects this automatically. Read the full guide.
Net carbs = Total Carbohydrates minus Dietary Fiber minus Sugar Alcohols. TrueCarbs reads these values from the scanned label automatically. It also checks whether the fiber is from whole food sources or isolated additives.
TrueCarbs is built by LowCarb Avenue LLC, a low-carb bakery in Frederick, Maryland. LowCarb Avenue bakes Wilbur, Frankie and Elodie — genuinely low-carb breads with 1–3g net carbs per slice. Visit lowcarbavenue.com.